Learning special self-defense technique for women will help you to keep calmness and confidence. The main thing - unexpectedness and speed!The ability to control yourself is achieved by self-regulation and psychologic trainings. Here and in other parts of our website you can get elementary material on self-defense, which can be useful. We advise you to visit our Wushu lessons right here on the website of the Federation. Besides we offer you to start training under the supervision of the professional coaches. You can order educational materials right now on our website.

If someone roughly seized your breast, pull little fingers of your opponent sharply downwards, all at once kick him in a groin. Then strike his ears with palms. Shock is guaranteed!

1.If someone seized your hands from behind, lower your body, planting elbows hardly in the sides.

2. . Strike with heel on opponent’s foot.

3. Then…

4. Blow back with elbow - the left hand strengthens impact, pressing with palm.

5. Go behind the opponent and aside - throw out your hand upwards.

6. Making a circle, press on his shoulder...

7. Strike his head base with the edge of your palm, directing impact under 45 degrees.

8. Having chosen the necessary distance, strike him into his face.

9. Stacking the opponent on the ground, be sure to make an additional strike to finish him off.